Aunt millie's enriched kaiser rolls, Kaiser

USDA name: Enriched kaiser rolls, Kaiser

Brandedby Perfection Bakeries, Inc.

180 calories in 1 roll (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 47 g, fat: 3 g.

Serving
1
= 66 g
180KCAL

Aunt millie's enriched kaiser rolls, Kaiser, 1 roll (66 g)

180 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (66 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 64.7 mg5%
Iron 2 mg11%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate18% 73.3 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Calcium5% 64.7 mg
  • Potassium1% 54.1 mg

Ingredients

Enriched flour [unbleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Sugar, Yeast, Soybean oil, Wheat gluten, Salt, Monoglycerides, Calcium propionate (a preservative), Yellow corn flour, Sodium stearoyl lactylate, Spice oils (turmeric and annatto), Vinegar, Calcium sulfate, Citric acid, Ascorbic acid; dusted with yellow corn meal.

Brand
Aunt millie's
Made by
Perfection Bakeries, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071314003186
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 124 of 10,001 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 28 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 21 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 15 of 10,029 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 72 of 9,910 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 73 of 5,640 other records.

    leastmost

Questions

How many calories are in aunt millie's enriched kaiser rolls, kaiser?
1 roll (66 g): 180 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in aunt millie's enriched kaiser rolls, kaiser?
7.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aunt millie's enriched kaiser rolls, kaiser?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy273 kcal
Protein7.6 g
Total lipid (fat)3 g
Carbohydrate, by difference47 g
Fiber, total dietary1.5 g
Fiber, soluble0 g
Fiber, insoluble2 g
Total Sugars6.1 g
Sugars, added6.1 g
Calcium, Ca98 mg
Iron, Fe3 mg
Potassium, K82 mg
Sodium, Na409 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin4.5 mg
Folate, total111 µg
Folic acid91 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475730, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.