Weis enriched rolls, Kaiser

USDA name: Enriched rolls, Kaiser

Brandedby Weis Markets, Inc.

160 calories in 1 roll, per container (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 48.4 g, fat: 2.3 g.

Serving
1
= 64 g
160KCAL

Weis enriched rolls, Kaiser, 1 roll, per container (64 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll, per container (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)19% 3 mg
  • Folate15% 60.2 µg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.7 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of the following: yeast, Sugar, Salt, Partially hydrogenated soybean and/or cottonseed oils, Dough conditioners (sodium stearoyl lactylate, Mono- and diglycrides, Polysorbate 60, Ascorbic acid, L-cysteine, Potassium bromate), Yeast nutrients (calcium sulfate, Ammonium sulfate), Corn flour, Calcium propionate (preservative), Corn starch, Olive oil, Sodium caseinate.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 roll, per container
Barcode (GTIN/UPC)
041497000647
Category
Breads & Buns
Label updated
2018-06-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 11 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 32 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 94 of 10,016 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 10 of 10,029 other records.

    leastmost

Questions

How many calories are in weis enriched rolls, kaiser?
1 roll, per container (64 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in weis enriched rolls, kaiser?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in weis enriched rolls, kaiser?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy250 kcal
Protein9.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.27 mg
Niacin4.7 mg
Folate, total94 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1909013, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.