Ahold enriched club rolls

USDA name: Enriched club rolls

Brandedby Ahold Usa, Inc.

140 calories in 1 roll (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 50.9 g, fat: 2.8 g.

Serving
1
= 53 g
140KCAL

Ahold enriched club rolls, 1 roll (53 g)

140 calories

Protein
4 g
Carbs
27 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 49.8 mg4%
Iron 1.6 mg9%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Folate15% 59.9 µg
  • Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron9% 1.6 mg
  • Calcium4% 49.8 mg
  • Potassium1% 39.8 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Salt, Soybean oil, Yeast, Wheat gluten, Monoglycerides, Calcium propionate (preservative), Grain vinegar, Datem, Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267142307
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 47 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 11 of 10,016 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 55 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 42 of 9,910 other records.

    leastmost

Questions

How many calories are in ahold enriched club rolls?
1 roll (53 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in ahold enriched club rolls?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold enriched club rolls?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy264 kcal
Protein7.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca94 mg
Iron, Fe3 mg
Potassium, K75 mg
Sodium, Na698 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.2 mg
Folate, total113 µg
Folic acid113 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475643, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.