Anzio & sons club enriched rolls, Club

USDA name: Club enriched rolls, Club

Brandedby American Bakers Cooperative

140 calories in 1 roll (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 50.9 g, fat: 2.8 g.

Serving
1
= 53 g
140KCAL

Anzio & sons club enriched rolls, Club, 1 roll (53 g)

140 calories

Protein
4 g
Carbs
27 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 45 mg3%
Iron 1.6 mg9%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Folate15% 59.9 µg
  • Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron9% 1.6 mg
  • Calcium3% 45 mg
  • Potassium1% 39.8 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Salt, Soybean oil, Yeast, Wheat gluten, Monoglycerides, Calcium propionate (preservative), Grain vinegar, Datem, Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin.

Brand
Anzio & sons
Made by
American Bakers Cooperative
Label serving
1 roll
Barcode (GTIN/UPC)
071025615562
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 47 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 11 of 10,016 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 55 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 42 of 9,910 other records.

    leastmost

Questions

How many calories are in anzio & sons club enriched rolls, club?
1 roll (53 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in anzio & sons club enriched rolls, club?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in anzio & sons club enriched rolls, club?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy264 kcal
Protein7.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca85 mg
Iron, Fe3 mg
Potassium, K75 mg
Sodium, Na698 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.2 mg
Folate, total113 µg
Folic acid94 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477356, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.