How many calories are in gonnella telera enriched rolls?

1 roll (68 g): 200 calories; protein: 7 g, carbohydrates: 39 g, fat: 2 g.

How much protein is in gonnella telera enriched rolls?

10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in gonnella telera enriched rolls?

55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonnella telera enriched rolls

USDA name: Telera enriched rolls

Brandedby Gonnella Baking Company

200 calories in 1 roll (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 57.4 g, fat: 2.9 g.

Serving

= 68 g

Gonnella telera enriched rolls, 1 roll (68 g)

200 calories

Protein: 7 g
Carbs: 39 g
Fat: 2 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 roll (68 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 7 g

Calcium 59.8 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron10% 1.8 mg
Calcium5% 59.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Dextrose, Contains less than 2% of yeast, Salt, Soybean oil, Datem, Ascorbic acid, Wheat gluten, Enzymes, Calcium propionate (preservative).

Brand: Gonnella
Made by: Gonnella Baking Company
Label serving: 1 roll
Barcode (GTIN/UPC): 078296158620
Category: Breads & Buns
Label updated: 2021-06-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 1 of 10,029 other records.
leastmost
Fiber
Lower than 85%
Same value as 124 of 10,001 other records.
leastmost
Calories
Higher than 79%
Same value as 59 of 10,061 other records.
leastmost
Sodium
Higher than 79%
Same value as 17 of 10,032 other records.
leastmost
Protein
Higher than 73%
Same value as 16 of 10,028 other records.
leastmost
Total fat
Lower than 62%
Same value as 89 of 10,035 other records.
leastmost

Questions

How many calories are in gonnella telera enriched rolls?: 1 roll (68 g): 200 calories; protein: 7 g, carbohydrates: 39 g, fat: 2 g.
How much protein is in gonnella telera enriched rolls?: 10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gonnella telera enriched rolls?: 55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	294 kcal
Protein	10.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	57.4 g
Fiber, total dietary	1.5 g
Total Sugars	4.4 g
Calcium, Ca	88 mg
Iron, Fe	2.6 mg
Sodium, Na	559 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.25 mg
Niacin	4.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.