Dierbergs kaiser rolls

USDA name: Kaiser rolls

Brandedby Dierberg's Markets, Inc.

200 calories in 1 roll (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 54.9 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 86%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 71 g
200KCAL
Where the calories come from

Dierbergs kaiser rolls, 1 roll (71 g)

200 calories

  • Protein6 g12% of calories
  • Carbs39 g77% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023933653532 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Ingredients

Enriched flour (wheat flour malted barley flour niacin. Reduced iron, Thiamin mononitrate, Riboflavin folic acid). Water, Yeast, Sugar. Contains less than 2% of each of the following: degerminated yellow corn meal. Soybean oil, Salt, Vinegar, Calcium propionate (a preservative), Monoglycerides, Wheat flour, Enzymes, Tumeric (color). Ascorbic acid (dough conditioner).

Brand
Dierbergs
Made by
Dierberg's Markets, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
023933653532
Category
Breads & Buns
Label updated
2021-11-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 19 of 9,991 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 245 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 24 of 9,979 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 86 of 9,990 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 51 of 9,891 other records.

    leastmost

Questions

How many calories are in dierbergs kaiser rolls?
1 roll (71 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in dierbergs kaiser rolls?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kaiser rolls?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein8.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference54.9 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca85 mg
Iron, Fe2.5 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2216274, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.