Dierbergs kaiser rolls

USDA name: Kaiser rolls

Brandedby Dierberg's Markets, Inc.

200 calories in 1 roll (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 54.9 g, fat: 3.5 g.

Serving
1
= 71 g
200KCAL

Dierbergs kaiser rolls, 1 roll (71 g)

200 calories

Protein
6 g
Carbs
39 g
Fat
2.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.4 mg

    Ingredients

    Enriched flour (wheat flour malted barley flour niacin. Reduced iron, Thiamin mononitrate, Riboflavin folic acid). Water, Yeast, Sugar. Contains less than 2% of each of the following: degerminated yellow corn meal. Soybean oil, Salt, Vinegar, Calcium propionate (a preservative), Monoglycerides, Wheat flour, Enzymes, Tumeric (color). Ascorbic acid (dough conditioner).

    Brand
    Dierbergs
    Made by
    Dierberg's Markets, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    023933653532
    Category
    Breads & Buns
    Label updated
    2021-11-15

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 86%

      Same value as 198 of 10,001 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 19 of 10,029 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 245 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 24 of 10,016 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 86 of 10,028 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 51 of 9,910 other records.

      leastmost

    Questions

    How many calories are in dierbergs kaiser rolls?
    1 roll (71 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 2.5 g.
    How much protein is in dierbergs kaiser rolls?
    8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in dierbergs kaiser rolls?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy282 kcal
    Protein8.4 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference54.9 g
    Fiber, total dietary1.4 g
    Total Sugars2.8 g
    Calcium, Ca85 mg
    Iron, Fe2.5 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216274, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.