Giant eagle kaiser rolls

USDA name: Kaiser rolls

Brandedby Giant Eagle, Inc.

160 calories in 1 roll (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 46.9 g, fat: 2.3 g.

Serving
1
= 64 g
160KCAL

Giant eagle kaiser rolls, 1 roll (64 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched wheat flour bleached (wheat flour, Malted barley, Niacin, Iron, Thaimine mononitrate, Riboflavin, Folic acid), Water, Corn sugar, Wheat, Corn sugar, Wheat gluten, Yeast, High fructose corn syrup, Contains 2% or less of the following: salt, Partially hydrogenated soybean and/or cottonseed and/or canola oils, Yeast nutrients (calcium sulfate, Ammonium sulfate), Dough conditioners (datem, Calcium stearoyl lactylate, Ascorbic acid), Calcium propionate (preservative), Enzymes.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
03003404121
Category
Breads & Buns
Label updated
2019-05-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 12 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 11 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 54 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 94 of 10,016 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in giant eagle kaiser rolls?
1 roll (64 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in giant eagle kaiser rolls?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle kaiser rolls?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein9.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.9 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca156 mg
Iron, Fe2.8 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.