Meijer kaiser large rolls, Kaiser

USDA name: Kaiser large rolls, Kaiser

Brandedby Meijer, Inc.

200 calories in 1 roll (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 54.8 g, fat: 6.5 g.

Among the other records in Breads & Buns, per 100 g: more calories than 88%, and less fiber than 83%.

Compare with another food →

Serving
1
= 62 g
200KCAL
Where the calories come from

Meijer kaiser large rolls, Kaiser, 1 roll (62 g)

200 calories

  • Protein6 g12% of calories
  • Carbs34 g69% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 roll (62 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Soybean oil, Contains less than 2% of salt, Sugar, Dextrose, Egg yolks, Mono- and diglycerides, Ascorbic acid, Wheat gluten, Enzymes, Calcium propionate (preservative).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
041250216117
Category
Breads & Buns
Label updated
2023-08-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 9 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 30 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 13 of 9,997 other records.

    leastmost

Questions

How many calories are in meijer kaiser large rolls, kaiser?
1 roll (62 g): 200 calories; protein: 6 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in meijer kaiser large rolls, kaiser?
9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meijer kaiser large rolls, kaiser?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy323 kcal
Protein9.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference54.8 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca32 mg
Iron, Fe2.9 mg
Sodium, Na516 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633038, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.