Liscio's bakery kaiser rolls, Kaiser

USDA name: Kaiser rolls, Kaiser

Brandedby Liscio's Bakery

estimated 165 calories in 1 rool (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 44.6 g, fat: 1.4 g.

Serving
1
= 74 g
165EST. KCAL

Liscio's bakery kaiser rolls, Kaiser, 1 rool (74 g)

165 calories

Estimated calories

Protein
6 g
Carbs
33 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 rool (74 g)
Amount per serving
Calories165
Estimated
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 10.4 mg1%
Iron 1.9 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 1.9 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.4 mg

Ingredients

Bleached enriched bromated flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Potassium bromate thiamine mononitrate, Riboflavin, Folic acid), Water base - (wheat flour, Salt, Dextrose, Sugar, Contains 2% or less of the following: soybean oil, Ascorbic acid, Corn strach, L-cysteine, Enzymes), Yeast, Margarine - (canola and/or soybean oil, Palm oil, Palm kernal oils), Vinegar (white, Distilled), Calcium propionate, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamiane mononitrate, Riboflavin, Folic acid), Enzymes, Cornmeal - (degermed enriched, Yellow)

Brand
Liscio's bakery
Made by
Liscio's Bakery
Label serving
1 rool
Barcode (GTIN/UPC)
815093021388
Category
Breads & Buns
Label updated
2023-02-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 90%

    Same value as 0 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 42 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 13 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 14 of 10,016 other records.

    leastmost

Questions

How many calories are in liscio's bakery kaiser rolls, kaiser?
1 rool (74 g): estimated 165 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in liscio's bakery kaiser rolls, kaiser?
8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in liscio's bakery kaiser rolls, kaiser?
40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein8.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference44.6 g
Fiber, total dietary4.1 g
Total Sugars2.7 g
Calcium, Ca14 mg
Iron, Fe2.6 mg
Potassium, K81 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509421, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.