Food service kaiser rolls, Kaiser

USDA name: Kaiser rolls, Kaiser

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 roll (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 4.4 g.

Serving
1
= 57 g
160KCAL

Food service kaiser rolls, Kaiser, 1 roll (57 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.7 mg9%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.7 mg
  • Calcium5% 59.9 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Sugar, Vegetable oil (soybean), Salt, Calcium propionate (preservative), Monoglycerides, Grain vinegar, Datem, Citric acid, Wheat gluten, Potassium iodate, Soy lecithin, Sesame seeds.

Brand
Food service
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071673038508
Category
Breads & Buns
Label updated
2022-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 72 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 89 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

Questions

How many calories are in food service kaiser rolls, kaiser?
1 roll (57 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in food service kaiser rolls, kaiser?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in food service kaiser rolls, kaiser?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy281 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca105 mg
Iron, Fe3 mg
Potassium, K105 mg
Sodium, Na561 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin2.8 mg
Folate, total116 µg
Folic acid105 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479992, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.