School lunch thick crust cheese pizza

USDA name: Pizza, cheese, from school lunch, thick crust

401 calories in 1 piece, NFS (158 g). Per 100 g, protein: 14.6 g, carbohydrates: 28.1 g, fat: 9.3 g.

Serving
1
= 158 g
401KCAL

School lunch thick crust cheese pizza, 1 piece, NFS

401 calories

Protein
23.1 g
Carbs
44.4 g
Fat
14.6 g
Fiber
4.6 g
Sugars
7.9 g

Nutrition Facts

Serving size1 piece, NFS (158 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 6.9 g34%
Cholesterol 30 mg10%
Sodium 665 mg29%
Total Carbohydrate 44.4 g16%
Dietary Fiber 4.6 g16%
Total Sugars 7.9 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 305 mg23%
Iron 4.2 mg23%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12138% 3.3 µg
  • Folate49% 194 µg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B610% 0.16 mg
  • Vitamin K8% 9.2 µg
  • Vitamin E8% 1.1 mg
  • Vitamin A7% 60 µg
  • Choline5% 28.3 mg
  • Vitamin C1% 0.63 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.2 µg
  • Phosphorus36% 449 mg
  • Copper31% 0.27 mg
  • Sodium29% 665 mg
  • Zinc26% 2.9 mg
  • Calcium23% 305 mg
  • Iron23% 4.2 mg
  • Magnesium15% 63.2 mg
  • Potassium10% 479 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 90 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in school lunch thick crust cheese pizza?
1 piece, NFS (158 g): 401 calories; protein: 23.1 g, carbohydrates: 44.4 g, fat: 14.6 g.
How much protein is in school lunch thick crust cheese pizza?
14.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in school lunch thick crust cheese pizza?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy254 kcal
Protein14.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference28.1 g
Fiber, total dietary2.9 g
Total Sugars5 g
Calcium, Ca193 mg
Iron, Fe2.6 mg
Magnesium, Mg40 mg
Phosphorus, P284 mg
Potassium, K303 mg
Sodium, Na421 mg
Zinc, Zn1.8 mg
Copper, Cu0.17 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.24 mg
Riboflavin0.18 mg
Niacin3.2 mg
Vitamin B-60.1 mg
Folate, total88 µg
Folic acid50 µg
Folate, food38 µg
Folate, DFE123 µg
Choline, total17.9 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol32 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,829 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated4.4 g
SFA 4:00.13 g
SFA 6:00.11 g
SFA 8:00.07 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.61 g
SFA 16:02 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.098 g
MUFA 18:12 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.83 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708621, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.