School lunch medium crust cheese pizza

USDA name: Pizza, cheese, from school lunch, medium crust

368 calories in 1 piece, NFS (147 g). Per 100 g, protein: 13.7 g, carbohydrates: 29.7 g, fat: 8.6 g.

Serving
1
= 147 g
368KCAL

School lunch medium crust cheese pizza, 1 piece, NFS

368 calories

Protein
20.1 g
Carbs
43.7 g
Fat
12.6 g
Fiber
5 g
Sugars
8.9 g

Nutrition Facts

Serving size1 piece, NFS (147 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 6.1 g31%
Cholesterol 23.5 mg8%
Sodium 619 mg27%
Total Carbohydrate 43.7 g16%
Dietary Fiber 5 g18%
Total Sugars 8.9 g
Protein 20.1 g
Vitamin D 0 mcg0%
Calcium 303 mg23%
Iron 3.8 mg21%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Folate37% 147 µg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A8% 76.4 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 7.3 µg
  • Choline5% 27 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.7 µg
  • Phosphorus35% 441 mg
  • Sodium27% 619 mg
  • Zinc25% 2.8 mg
  • Calcium23% 303 mg
  • Copper22% 0.2 mg
  • Iron21% 3.8 mg
  • Magnesium16% 67.6 mg
  • Potassium10% 479 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 2 of 90 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in school lunch medium crust cheese pizza?
1 piece, NFS (147 g): 368 calories; protein: 20.1 g, carbohydrates: 43.7 g, fat: 12.6 g.
How much protein is in school lunch medium crust cheese pizza?
13.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in school lunch medium crust cheese pizza?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy250 kcal
Protein13.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference29.7 g
Fiber, total dietary3.4 g
Total Sugars6.1 g
Calcium, Ca206 mg
Iron, Fe2.6 mg
Magnesium, Mg46 mg
Phosphorus, P300 mg
Potassium, K326 mg
Sodium, Na421 mg
Zinc, Zn1.9 mg
Copper, Cu0.14 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.26 mg
Niacin3.1 mg
Vitamin B-60.13 mg
Folate, total71 µg
Folic acid42 µg
Folate, food28 µg
Folate, DFE100 µg
Choline, total18.4 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol46 µg
Carotene, beta80 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,928 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated4.2 g
SFA 4:00.14 g
SFA 6:00.11 g
SFA 8:00.072 g
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.63 g
SFA 16:01.9 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.1 g
MUFA 18:11.9 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.75 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708619, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.