School lunch meat pizza, thick crust

USDA name: Pizza, with meat other than pepperoni, from school lunch, thick crust

406 calories in 1 piece, NFS (158 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.6 g, fat: 9.1 g.

Serving
1
= 158 g
406KCAL

School lunch meat pizza, thick crust, 1 piece, NFS

406 calories

Protein
21 g
Carbs
48.3 g
Fat
14.3 g
Fiber
6.3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 piece, NFS (158 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 6.7 g33%
Cholesterol 41.1 mg14%
Sodium 684 mg30%
Total Carbohydrate 48.3 g18%
Dietary Fiber 6.3 g23%
Total Sugars 5.9 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 265 mg20%
Iron 3.5 mg19%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate47% 190 µg
  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)40% 6.5 mg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B1222% 0.54 µg
  • Vitamin B611% 0.19 mg
  • Vitamin A11% 94.8 µg
  • Choline8% 46 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K4% 5.2 µg
  • Vitamin C1% 0.63 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.5 µg
  • Phosphorus35% 441 mg
  • Sodium30% 684 mg
  • Zinc23% 2.5 mg
  • Copper22% 0.19 mg
  • Calcium20% 265 mg
  • Iron19% 3.5 mg
  • Potassium9% 446 mg
  • Magnesium9% 36.3 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 90 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in school lunch meat pizza, thick crust?
1 piece, NFS (158 g): 406 calories; protein: 21 g, carbohydrates: 48.3 g, fat: 14.3 g.
How much protein is in school lunch meat pizza, thick crust?
13.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in school lunch meat pizza, thick crust?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.3 g
Energy257 kcal
Protein13.3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference30.6 g
Fiber, total dietary4 g
Total Sugars3.7 g
Calcium, Ca168 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P279 mg
Potassium, K282 mg
Sodium, Na433 mg
Zinc, Zn1.6 mg
Copper, Cu0.12 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.33 mg
Riboflavin0.31 mg
Niacin4.1 mg
Vitamin B-60.12 mg
Folate, total81 µg
Folic acid56 µg
Folate, food25 µg
Folate, DFE120 µg
Choline, total29.1 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol54 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,944 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.094 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.54 g
SFA 16:02.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.29 g
MUFA 18:12.5 g
MUFA 20:10.015 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708656, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.