School lunch meat pizza, medium crust

USDA name: Pizza, with meat other than pepperoni, from school lunch, medium crust

373 calories in 1 piece, NFS (147 g). Per 100 g, protein: 12.9 g, carbohydrates: 31.4 g, fat: 8.4 g.

Serving
1
= 147 g
373KCAL

School lunch meat pizza, medium crust, 1 piece, NFS

373 calories

Protein
19 g
Carbs
46.2 g
Fat
12.4 g
Fiber
5.9 g
Sugars
8.3 g

Nutrition Facts

Serving size1 piece, NFS (147 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 5.7 g28%
Cholesterol 38.2 mg13%
Sodium 654 mg28%
Total Carbohydrate 46.2 g17%
Dietary Fiber 5.9 g21%
Total Sugars 8.3 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 298 mg23%
Iron 3.2 mg18%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.9 µg
  • Folate41% 165 µg
  • Riboflavin (B2)37% 0.48 mg
  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B613% 0.23 mg
  • Vitamin A12% 109 µg
  • Choline9% 49.4 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K5% 6.3 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Phosphorus35% 438 mg
  • Sodium28% 654 mg
  • Zinc28% 3 mg
  • Calcium23% 298 mg
  • Copper18% 0.16 mg
  • Iron18% 3.2 mg
  • Magnesium13% 55.9 mg
  • Potassium10% 491 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 90 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 90 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in school lunch meat pizza, medium crust?
1 piece, NFS (147 g): 373 calories; protein: 19 g, carbohydrates: 46.2 g, fat: 12.4 g.
How much protein is in school lunch meat pizza, medium crust?
12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in school lunch meat pizza, medium crust?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.3 g
Energy254 kcal
Protein12.9 g
Total lipid (fat)8.4 g
Carbohydrate, by difference31.4 g
Fiber, total dietary4 g
Total Sugars5.6 g
Calcium, Ca203 mg
Iron, Fe2.1 mg
Magnesium, Mg38 mg
Phosphorus, P298 mg
Potassium, K334 mg
Sodium, Na445 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.3 mg
Riboflavin0.33 mg
Niacin3.9 mg
Vitamin B-60.16 mg
Folate, total76 µg
Folic acid52 µg
Folate, food24 µg
Folate, DFE112 µg
Choline, total33.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol66 µg
Carotene, beta97 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,964 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated3.9 g
SFA 4:00.11 g
SFA 6:00.094 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.53 g
SFA 16:01.9 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.22 g
MUFA 18:12.2 g
MUFA 20:10.016 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708654, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.