How many calories are in schar cocoa wafers, cocoa?

4 wafers (31 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 8 g.

How much protein is in schar cocoa wafers, cocoa?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in schar cocoa wafers, cocoa?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schar cocoa wafers, Cocoa

USDA name: Cocoa wafers, Cocoa

Brandedby Sam Tell & Son, Inc

160 calories in 4 wafers (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 25.8 g.

Serving

= 31 g

Schar cocoa wafers, Cocoa, 4 wafers (31 g)

160 calories

Protein: 1 g
Carbs: 21 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size4 wafers (31 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.9 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium3% 130 mg
Calcium1% 9.9 mg
Sodium1% 14.9 mg

Ingredients

Potato starch, Sugar, Coconut oil, Cocoa powder**, Rice flour, Soy flour, Sunflower lecithin, Guar gum, Baking soda.

Brand: Schar
Made by: Sam Tell & Son, Inc
Label serving: 4 wafers
Barcode (GTIN/UPC): 810757010111
Category: Cookies & Biscuits
Label updated: 2023-06-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 6,714 other records.
leastmost
Sodium
Lower than 96%
Same value as 14 of 13,032 other records.
leastmost
Calories
Higher than 88%
Same value as 86 of 13,068 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 13,044 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 13,055 other records.
leastmost
Iron
Higher than 65%
Same value as 24 of 12,729 other records.
leastmost

Questions

How many calories are in schar cocoa wafers, cocoa?: 4 wafers (31 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in schar cocoa wafers, cocoa?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in schar cocoa wafers, cocoa?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	3.2 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	3.2 g
Total Sugars	32.3 g
Sugars, added	32.3 g
Calcium, Ca	32 mg
Iron, Fe	2.6 mg
Potassium, K	419 mg
Sodium, Na	48 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	19.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608537, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.