How many calories are in monte pollino cocoa organic wafers, cocoa?

100 g: 538 calories; protein: 7.7 g, carbohydrates: 61.5 g, fat: 26.9 g.

How much protein is in monte pollino cocoa organic wafers, cocoa?

7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in monte pollino cocoa organic wafers, cocoa?

58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monte pollino cocoa organic wafers, Cocoa

USDA name: Cocoa organic wafers, Cocoa

Brandedby Lettieri & Co., Ltd.

538 calories in 100 g. Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 26.9 g.

Serving

= 100 g

Monte pollino cocoa organic wafers, Cocoa, 100 g

538 calories

Protein: 7.7 g
Carbs: 61.5 g
Fat: 26.9 g
Fiber: 2.9 g
Sugars: 19.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories538

% Daily Value*

Total Fat 26.9 g35%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 61.5 g22%

Dietary Fiber 2.9 g10%

Total Sugars 19.2 g

Includes Added Sugars 15.4 g31%

Protein 7.7 g

Calcium 96 mg7%

Iron 0 mg0%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 96 mg
Sodium4% 96 mg
Potassium3% 154 mg

Little or none: Iron.

Ingredients

(USA) wafers with cocoa cream filling. *coconut oil, *cane sugar, *wheat flour, *alkalised fat reduced cocoa, *wheat starch, *skimmed milk powder, *soy lecithin (emulsifiers), Salt, Sodium bicarbonate.

Brand: Monte pollino
Made by: Lettieri & Co., Ltd.
Label serving: 6 g
Barcode (GTIN/UPC): 097249035528
Category: Cookies & Biscuits
Label updated: 2023-01-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 34 of 13,068 other records.
leastmost
Sugars
Lower than 92%
Same value as 15 of 13,023 other records.
leastmost
Calcium
Higher than 91%
Same value as 6 of 12,607 other records.
leastmost
Sodium
Lower than 89%
Same value as 18 of 13,032 other records.
leastmost
Protein
Higher than 87%
Same value as 104 of 13,044 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost

Questions

How many calories are in monte pollino cocoa organic wafers, cocoa?: 100 g: 538 calories; protein: 7.7 g, carbohydrates: 61.5 g, fat: 26.9 g.
How much protein is in monte pollino cocoa organic wafers, cocoa?: 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in monte pollino cocoa organic wafers, cocoa?: 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	538 kcal
Protein	7.7 g
Total lipid (fat)	26.9 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	2.9 g
Total Sugars	19.2 g
Sugars, added	15.4 g
Calcium, Ca	96 mg
Iron, Fe	0 mg
Potassium, K	154 mg
Sodium, Na	96 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	19.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506369, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.