Krakus cocoa wafers, Dark chocolate

USDA name: Cocoa wafers, Dark chocolate

Brandedby Square Enterprises Corp.

220 calories in 5 cookies (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 59 g, fat: 33.3 g.

Serving
1
= 39 g
220KCAL

Krakus cocoa wafers, Dark chocolate, 5 cookies (39 g)

220 calories

Protein
2 g
Carbs
23 g
Fat
13 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size5 cookies (39 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate [sugar, Cocoa mass, Vegetable fat, Cocoa butter, Emulsifiers: soya lecithin, Polyglycerol polyricinolate: artificial flavor vanilla], Sugar, Rapeseed oil and palm fat, Wheat flour, Low fat cocoa powder (3.5%); chocolate 2% [sugar, Cocoa butter, White milk powder, Emulsifier; soya lecithin, Natural flavor, Vanilla]; skimmed milk powder, Rye flour, Whey powder (milk), Salt, Emulsifier. Soya lecithin; egg yolk powder, Raising agent: sodium hydrogen, Carbonate, Ammonium carbonate; artificial flavor vanillin, Maltodextrin

    Brand
    Krakus
    Made by
    Square Enterprises Corp.
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    820213130581
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 0 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 92 of 13,055 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 10 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 8 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 12 of 13,023 other records.

      leastmost

    • Protein

      Higher than 53%

      Same value as 41 of 13,044 other records.

      leastmost

    Questions

    How many calories are in krakus cocoa wafers, dark chocolate?
    5 cookies (39 g): 220 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
    How much protein is in krakus cocoa wafers, dark chocolate?
    5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in krakus cocoa wafers, dark chocolate?
    56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy564 kcal
    Protein5.1 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference59 g
    Fiber, total dietary2.6 g
    Total Sugars35.9 g
    Calcium, Ca0 mg
    Iron, Fe0.92 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans1.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874971, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.