Krakus cocoa wafers, Dark chocolate

USDA name: Cocoa wafers, Dark chocolate

Brandedby Square Enterprises Corp.

220 calories in 5 cookies (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 59 g, fat: 33.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 39 g
220KCAL
Where the calories come from

Krakus cocoa wafers, Dark chocolate, 5 cookies (39 g)

220 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size5 cookies (39 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 820213130581 · We may earn a commission

Ingredients

Dark chocolate [sugar, Cocoa mass, Vegetable fat, Cocoa butter, Emulsifiers: soya lecithin, Polyglycerol polyricinolate: artificial flavor vanilla], Sugar, Rapeseed oil and palm fat, Wheat flour, Low fat cocoa powder (3.5%); chocolate 2% [sugar, Cocoa butter, White milk powder, Emulsifier; soya lecithin, Natural flavor, Vanilla]; skimmed milk powder, Rye flour, Whey powder (milk), Salt, Emulsifier. Soya lecithin; egg yolk powder, Raising agent: sodium hydrogen, Carbonate, Ammonium carbonate; artificial flavor vanillin, Maltodextrin

Brand
Krakus
Made by
Square Enterprises Corp.
Label serving
5 cookies
Barcode (GTIN/UPC)
820213130581
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 92 of 12,894 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 10 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 8 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 12 of 12,866 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 41 of 12,884 other records.

    leastmost

Questions

How many calories are in krakus cocoa wafers, dark chocolate?
5 cookies (39 g): 220 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in krakus cocoa wafers, dark chocolate?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krakus cocoa wafers, dark chocolate?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy564 kcal
Protein5.1 g
Total lipid (fat)33.3 g
Carbohydrate, by difference59 g
Fiber, total dietary2.6 g
Total Sugars35.9 g
Calcium, Ca0 mg
Iron, Fe0.92 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans1.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874971, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.