How many calories are in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?

7 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?

6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?

58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite cocoa mini wafer squares with cocoa cream filling, Cocoa

USDA name: Cocoa mini wafer squares with cocoa cream filling, Cocoa

Brandedby Wakefern Food Corporation

160 calories in 7 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 61.3 g, fat: 25.8 g.

Serving

= 31 g

Shoprite cocoa mini wafer squares with cocoa cream filling, Cocoa, 7 pieces (31 g)

160 calories

Protein: 2 g
Carbs: 19 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size7 pieces (31 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 20.1 mg2%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 180 mg
Sodium2% 45 mg
Calcium2% 20.1 mg

Ingredients

Wheat flour, Sugar, Coconut oil, Low fat cocoa powder processed with alkali (11% in the cream), Whey powder, Soy lecithin, Salt, Sodium bicarbonate, Vanilla extract.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 7 pieces
Barcode (GTIN/UPC): 041190059461
Category: Cookies & Biscuits
Label updated: 2021-08-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 6,714 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 12,729 other records.
leastmost
Calories
Higher than 88%
Same value as 86 of 13,068 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 13,055 other records.
leastmost
Sodium
Lower than 81%
Same value as 20 of 13,032 other records.
leastmost
Calcium
Higher than 80%
Same value as 62 of 12,607 other records.
leastmost

Questions

How many calories are in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?: 7 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?: 6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cocoa mini wafer squares with cocoa cream filling, cocoa?: 58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	6.5 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	61.3 g
Fiber, total dietary	3.2 g
Total Sugars	35.5 g
Sugars, added	32.3 g
Calcium, Ca	65 mg
Iron, Fe	6.5 mg
Potassium, K	581 mg
Sodium, Na	145 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	22.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.