Rouses markets cocoa & hazelnut wafer, Cocoa & hazelnut
USDA name: Cocoa & hazelnut wafer, Cocoa & hazelnut
Brandedby Rouse's Enterprises, Inc.
140 calories in 1 piece (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 65.4 g, fat: 30.8 g.
Rouses markets cocoa & hazelnut wafer, Cocoa & hazelnut, 1 piece (26 g)
140 calories
- Protein
- 1 g
- Carbs
- 17 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 14 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium2% 29.9 mg
- Sodium1% 21.1 mg
Little or none: Potassium, Iron.
Ingredients
Waffle, (wheat flour, Sugar, Cocoa 0.4%, Vegetable fat (coconut), Lactose, Skimmed milk powder, Salt, Glucose syrup, Milk proteins, Soy lecithin, Caramelized sugar, Flavorings), Compound chocolate: (sugar, Vegetable oil and fats (palm kernel, Coconut), Lowfat cocoa 1.2%, Soy lecithin, Flavorings), Hazelnut and cocoa filling (sugar, Vegetable oil and fats (sunflower, Palm), Lowfat cocoa 4%, Lactose, Hazelnuts 1%, Skimmed milk powder, Soy lecithin, Flavorings).
- Brand
- Rouses markets
- Made by
- Rouse's Enterprises, Inc.
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 015418014938
- Category
- Cookies & Biscuits
- Label updated
- 2023-01-30
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 11 of 13,023 other records.
leastmostCalories
Higher than 96%
Same value as 34 of 13,068 other records.
leastmostTotal fat
Higher than 94%
Same value as 26 of 13,055 other records.
leastmostCalcium
Higher than 93%
Same value as 7 of 12,607 other records.
leastmostSodium
Lower than 92%
Same value as 11 of 13,032 other records.
leastmostIron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Questions
- How many calories are in rouses markets cocoa & hazelnut wafer, cocoa & hazelnut?
- 1 piece (26 g): 140 calories; protein: 1 g, carbohydrates: 17 g, fat: 8 g.
- How much protein is in rouses markets cocoa & hazelnut wafer, cocoa & hazelnut?
- 3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in rouses markets cocoa & hazelnut wafer, cocoa & hazelnut?
- 61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 538 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 30.8 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 53.9 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 81 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 11.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495324, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.