Sauce

USDA name: Sauce, Nfs

262 calories in 1 cup (240 g). Per 100 g, protein: 1.6 g, carbohydrates: 12.7 g, fat: 5.7 g.

Serving
1
= 240 g
262KCAL

Sauce, 1 cup

262 calories

Protein
3.8 g
Carbs
30.5 g
Fat
13.6 g
Fiber
0.48 g
Sugars
10.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 6.3 g31%
Cholesterol 31.2 mg10%
Sodium 2,323 mg101%
Total Carbohydrate 30.5 g11%
Dietary Fiber 0.48 g2%
Total Sugars 10.9 g
Protein 3.8 g
Vitamin D 0.48 mcg2%
Calcium 93.6 mg7%
Iron 0.46 mg3%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A11% 98.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B124% 0.096 µg
  • Vitamin K4% 4.3 µg
  • Vitamin B63% 0.05 mg
  • Niacin (B3)3% 0.47 mg
  • Vitamin D2% 0.48 µg
  • Folate2% 7.2 µg
  • Thiamin (B1)2% 0.022 mg
  • Choline2% 9.1 mg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Sodium101% 2,323 mg
  • Selenium7% 4.1 µg
  • Calcium7% 93.6 mg
  • Phosphorus7% 81.6 mg
  • Copper6% 0.055 mg
  • Zinc5% 0.55 mg
  • Magnesium4% 16.8 mg
  • Potassium3% 134 mg
  • Iron3% 0.46 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in sauce?
1 cup (240 g): 262 calories; protein: 3.8 g, carbohydrates: 30.5 g, fat: 13.6 g.
How much protein is in sauce?
1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sauce?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy109 kcal
Protein1.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.2 g
Total Sugars4.6 g
Calcium, Ca39 mg
Iron, Fe0.19 mg
Magnesium, Mg7 mg
Phosphorus, P34 mg
Potassium, K56 mg
Sodium, Na968 mg
Zinc, Zn0.23 mg
Copper, Cu0.023 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.009 mg
Riboflavin0.049 mg
Niacin0.2 mg
Vitamin B-60.021 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.8 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol39 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,112 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.085 g
SFA 6:00.07 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.4 g
SFA 16:01.3 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.086 g
MUFA 18:11.5 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.56 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710177, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.