Mole sauce

12 calories in 1 tablespoon (16 g). Per 100 g, protein: 0.98 g, carbohydrates: 10.8 g, fat: 3.8 g.

Serving
1
= 16 g
12KCAL

Mole sauce, 1 tablespoon

12 calories

Protein
0.16 g
Carbs
1.7 g
Fat
0.61 g
Fiber
0.16 g
Sugars
1.1 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 78.9 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.16 g1%
Total Sugars 1.1 g
Protein 0.16 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.15 mg1%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.009 mg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 5.1 µg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin K, Niacin (B3), Folate, Choline, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 78.9 mg
  • Copper2% 0.016 mg
  • Iron1% 0.15 mg
  • Magnesium1% 2.7 mg

Little or none: Potassium, Zinc, Phosphorus, Selenium, Calcium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 2 of 58 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in mole sauce?
1 tablespoon (16 g): 12 calories; protein: 0.16 g, carbohydrates: 1.7 g, fat: 0.61 g.
How much protein is in mole sauce?
0.98 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mole sauce?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.7 g
Energy75 kcal
Protein0.98 g
Total lipid (fat)3.8 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1 g
Total Sugars7.1 g
Calcium, Ca10 mg
Iron, Fe0.92 mg
Magnesium, Mg17 mg
Phosphorus, P23 mg
Potassium, K127 mg
Sodium, Na493 mg
Zinc, Zn0.24 mg
Copper, Cu0.098 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.041 mg
Riboflavin0.058 mg
Niacin0.39 mg
Vitamin B-60.057 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta326 µg
Carotene, alpha67 µg
Cryptoxanthin, beta56 µg
Lycopene895 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.8 g
SFA 18:01 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.31 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine49 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707151, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.