Peanut sauce

41 calories in 1 tablespoon (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 22 g, fat: 16 g.

Serving
1
= 16 g
41KCAL

Peanut sauce, 1 tablespoon

41 calories

Protein
1 g
Carbs
3.5 g
Fat
2.6 g
Fiber
0.29 g
Sugars
2.7 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.47 g2%
Cholesterol 0 mg0%
Sodium 214 mg9%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.29 g1%
Total Sugars 2.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 3.5 mg0%
Iron 0.15 mg1%
Potassium 37.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.51 mg
  • Vitamin E2% 0.36 mg
  • Vitamin B62% 0.03 mg
  • Riboflavin (B2)2% 0.02 mg
  • Folate1% 3.5 µg
  • Choline1% 4.6 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 214 mg
  • Copper2% 0.02 mg
  • Magnesium2% 7.2 mg
  • Phosphorus1% 17.1 mg
  • Zinc1% 0.12 mg
  • Selenium1% 0.54 µg
  • Iron1% 0.15 mg
  • Potassium1% 37.6 mg

Little or none: Calcium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in peanut sauce?
1 tablespoon (16 g): 41 calories; protein: 1 g, carbohydrates: 3.5 g, fat: 2.6 g.
How much protein is in peanut sauce?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in peanut sauce?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.4 g
Energy257 kcal
Protein6.3 g
Total lipid (fat)16 g
Carbohydrate, by difference22 g
Fiber, total dietary1.8 g
Total Sugars17.1 g
Calcium, Ca22 mg
Iron, Fe0.91 mg
Magnesium, Mg45 mg
Phosphorus, P107 mg
Potassium, K235 mg
Sodium, Na1,338 mg
Zinc, Zn0.78 mg
Copper, Cu0.12 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin3.2 mg
Vitamin B-60.19 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total28.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.019 g
SFA 12:00.004 g
SFA 14:00.009 g
SFA 16:01.4 g
SFA 18:00.74 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.012 g
MUFA 18:16.8 g
MUFA 20:10.14 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.8 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707546, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.