Sandwich crackers

USDA name: Crackers, sandwich

140 calories in 1 oz (28.3 g). Per 100 g, protein: 11.5 g, carbohydrates: 58.4 g, fat: 24.5 g.

Among the other records in Crackers, excludes saltines, per 100 g: more calories than 85%, and more protein than 85%.

Compare with another food →

Serving
1
= 28.3 g
140KCAL
Where the calories come from

Sandwich crackers, 1 oz

140 calories

  • Protein3.2 g9% of calories
  • Carbs16.5 g47% of calories

    incl. 0.65 g fiber · 3 g sugars

  • Fat6.9 g44% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 227 mg10%
Total Carbohydrate 16.5 g6%
Dietary Fiber 0.65 g2%
Total Sugars 3 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 0.78 mg4%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)11% 1.7 mg
  • Folate9% 34.5 µg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin E4% 0.58 mg
  • Vitamin B62% 0.042 mg
  • Vitamin K2% 2.7 µg
  • Choline1% 7 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Sodium10% 227 mg
  • Phosphorus6% 77.5 mg
  • Selenium6% 3.1 µg
  • Iron4% 0.78 mg
  • Magnesium4% 15.6 mg
  • Zinc3% 0.32 mg
  • Calcium2% 22.9 mg
  • Potassium1% 60.8 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in sandwich crackers?
1 oz (28.3 g): 140 calories; protein: 3.2 g, carbohydrates: 16.5 g, fat: 6.9 g.
How much protein is in sandwich crackers?
11.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sandwich crackers?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.9 g
Energy494 kcal
Protein11.5 g
Total lipid (fat)24.5 g
Carbohydrate, by difference58.4 g
Fiber, total dietary2.3 g
Total Sugars10.5 g
Calcium, Ca81 mg
Iron, Fe2.8 mg
Magnesium, Mg55 mg
Phosphorus, P274 mg
Potassium, K215 mg
Sodium, Na801 mg
Zinc, Zn1.1 mg
Copper, Cu0.32 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.27 mg
Niacin6.1 mg
Vitamin B-60.15 mg
Folate, total86 µg
Folic acid52 µg
Folate, food34 µg
Folate, DFE122 µg
Choline, total24.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03 g
SFA 18:01.2 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10 g
MUFA 18:113.3 g
MUFA 20:10.21 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.6 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708171, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.