Sam's choice spanakopita
USDA name: Spanakopita
Brandedby Wal-Mart Stores, Inc.
220 calories in 3 pieces (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 17.6 g, fat: 18.8 g.
Sam's choice spanakopita, 3 pieces (85 g)
220 calories
- Protein
- 5 g
- Carbs
- 15 g
- Fat
- 16 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Calcium6% 79.9 mg
- Iron6% 1.1 mg
- Potassium2% 95.2 mg
Ingredients
Spinach, Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan gum, Carob bean gum, Guar gum), Soybean oil, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Onions, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Ricotta cheese (fresh whey, Milk, Salt, And vinegar), Eggs, Feta cheese (pasteurized cow's milk and skim milk, Salt, Enzymes, Vegetable fiber), Cornstarch, Sea salt, Tricalcium phosphate, Sodium propionate (preservative), Dehydrated dill, Black pepper, Potassium sorbate (preservative).
- Brand
- Sam's choice
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 078742063263
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-11-01
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 91%
Same value as 9 of 4,562 other records.
leastmostProtein
Lower than 84%
Same value as 64 of 4,561 other records.
leastmostSodium
Lower than 82%
Same value as 24 of 4,557 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmostCalcium
Higher than 74%
Same value as 53 of 4,528 other records.
leastmostPotassium
Lower than 72%
Same value as 25 of 1,972 other records.
leastmost
Questions
- How many calories are in sam's choice spanakopita?
- 3 pieces (85 g): 220 calories; protein: 5 g, carbohydrates: 15 g, fat: 16 g.
- How much protein is in sam's choice spanakopita?
- 5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in sam's choice spanakopita?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 3,529 iu |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067111, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.