How many calories are in sadaf edamame soy beans?

3.53 onz (100 g): 110 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in sadaf edamame soy beans?

10 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in sadaf edamame soy beans?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sadaf edamame soy beans

USDA name: Edamame soy beans

Brandedby Soofer Co. Inc.

110 calories in 3.53 onz (100 g). Per 100 g, protein: 10 g, carbohydrates: 9 g, fat: 5 g.

Serving

= 100 g

Sadaf edamame soy beans, 3.53 onz (100 g)

110 calories

Protein: 10 g
Carbs: 9 g
Fat: 5 g
Fiber: 5 g
Sugars: 2.5 g

Nutrition Facts

Serving size3.53 onz (100 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 2.5 g

Protein 10 g

Calcium 60 mg5%

Iron 2.2 mg12%

Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 9.6 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Potassium10% 482 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Garden fresh soy beans,

Brand: Sadaf
Made by: Soofer Co. Inc.
Label serving: 3.53 onz
Barcode (GTIN/UPC): 052851173082
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 3 of 3,992 other records.
leastmost
Potassium
Higher than 98%
Same value as 10 of 2,487 other records.
leastmost
Total fat
Higher than 97%
Same value as 9 of 3,954 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 3,920 other records.
leastmost
Fiber
Higher than 94%
Same value as 10 of 3,981 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 4,011 other records.
leastmost

Questions

How many calories are in sadaf edamame soy beans?: 3.53 onz (100 g): 110 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in sadaf edamame soy beans?: 10 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in sadaf edamame soy beans?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	110 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	9 g
Fiber, total dietary	5 g
Total Sugars	2.5 g
Calcium, Ca	60 mg
Iron, Fe	2.2 mg
Potassium, K	482 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.