How many calories are in seapoint farms edamame shelled soybeans?

1/2 cup (75 g): 90 calories; protein: 9 g, carbohydrates: 10 g, fat: 2 g.

How much protein is in seapoint farms edamame shelled soybeans?

12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms edamame shelled soybeans?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms edamame shelled soybeans

USDA name: Edamame shelled soybeans

Brandedby Seapoint Farms, Llc

90 calories in 1/2 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 13.3 g, fat: 2.7 g.

Serving

= 75 g

Seapoint farms edamame shelled soybeans, 1/2 cup (75 g)

90 calories

Protein: 9 g
Carbs: 10 g
Fat: 2 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (75 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 9 g

Calcium 60 mg5%

Iron 1.8 mg10%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium6% 290 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Ingredients: soybeans

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 711575004910
Category: Frozen Vegetables
Label updated: 2021-11-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 3,981 other records.
leastmost
Protein
Higher than 99%
Same value as 6 of 3,992 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 3,920 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 2,487 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 3,954 other records.
leastmost
Calories
Higher than 93%
Same value as 12 of 4,011 other records.
leastmost

Questions

How many calories are in seapoint farms edamame shelled soybeans?: 1/2 cup (75 g): 90 calories; protein: 9 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in seapoint farms edamame shelled soybeans?: 12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms edamame shelled soybeans?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	12 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	10.7 g
Total Sugars	2.7 g
Calcium, Ca	80 mg
Iron, Fe	2.4 mg
Potassium, K	387 mg
Sodium, Na	13 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394594, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.