How many calories are in birds eye edamame shelled soybeans?

1/2 cup (85 g) has 90 calories, 9 g of protein, 7 g of carbohydrates and 4 g of fat.

How much protein is in birds eye edamame shelled soybeans?

10.6 g per 100 g, which is 40% of its calories.

How many net carbs are in birds eye edamame shelled soybeans?

3.5 g per 100 g: 8.2 g of carbohydrates minus 4.7 g of fiber.

Birds eye edamame shelled soybeans

USDA name: Edamame shelled soybeans

Brandedby California & Washington Co.

90 calories in 1/2 cup (85 g). 10.6 g protein, 8.2 g carbs and 4.7 g fat per 100 g.

Serving

= 85 g

Birds eye edamame shelled soybeans, 1/2 cup (85 g)

90 calories

Protein: 9 g
Carbs: 7 g
Fat: 4 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 9 g

Calcium 50.1 mg4%

Iron 1.8 mg10%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium11% 530 mg
Iron10% 1.8 mg
Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Birds eye
Made by: California & Washington Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070332000610
Category: Frozen Vegetables
Label updated: 2020-08-25

How it compares

Against the 2488 foods in Frozen Vegetables, per 100 g.

Potassium
Higher than 100%
leastmost
Protein
Higher than 98%
leastmost
Total fat
Higher than 96%
leastmost
Iron
Higher than 94%
leastmost
Fiber
Higher than 90%
leastmost
Calories
Higher than 86%
leastmost

Questions

How many calories are in birds eye edamame shelled soybeans?: 1/2 cup (85 g) has 90 calories, 9 g of protein, 7 g of carbohydrates and 4 g of fat.
How much protein is in birds eye edamame shelled soybeans?: 10.6 g per 100 g, which is 40% of its calories.
How many net carbs are in birds eye edamame shelled soybeans?: 3.5 g per 100 g: 8.2 g of carbohydrates minus 4.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	106 kcal
Protein	10.6 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	59 mg
Iron, Fe	2.1 mg
Potassium, K	624 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2393822, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.