Birds eye edamame shelled soybeans

USDA name: Edamame shelled soybeans

Brandedby California & Washington Co.

90 calories in 1/2 cup (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 8.2 g, fat: 4.7 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 85 g
90KCAL
Where the calories come from

Birds eye edamame shelled soybeans, 1/2 cup (85 g)

90 calories

  • Protein9 g36% of calories
  • Carbs7 g28% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat4 g36% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 50.1 mg4%
Iron 1.8 mg10%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070332000610 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium11% 530 mg
  • Iron10% 1.8 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand
Birds eye
Made by
California & Washington Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070332000610
Category
Frozen Vegetables
Label updated
2020-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,483 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 9 of 3,986 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 3,949 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 31 of 3,914 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 136 of 3,975 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 100 of 4,006 other records.

    leastmost

Questions

How many calories are in birds eye edamame shelled soybeans?
1/2 cup (85 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in birds eye edamame shelled soybeans?
10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in birds eye edamame shelled soybeans?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein10.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K624 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393822, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.