How many calories are in sunrich naturals shelled edamame soybeans?

0.5 cup (85 g): 120 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in sunrich naturals shelled edamame soybeans?

11.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in sunrich naturals shelled edamame soybeans?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunrich naturals shelled edamame soybeans

USDA name: Shelled edamame soybeans

Brandedby Sunrich, Llc

120 calories in 0.5 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 10.6 g, fat: 5.9 g.

Serving

= 85 g

Sunrich naturals shelled edamame soybeans, 0.5 cup (85 g)

120 calories

Protein: 10 g
Carbs: 9 g
Fat: 5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 10 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Soybeans (this is a naturally grown soybean that does not contain genetically modified organisms).

Brand: Sunrich naturals
Made by: Sunrich, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 782758110025
Category: Frozen Vegetables
Label updated: 2018-06-07

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 18 of 3,992 other records.
leastmost
Total fat
Higher than 98%
Same value as 8 of 3,954 other records.
leastmost
Calories
Higher than 97%
Same value as 13 of 4,011 other records.
leastmost
Calcium
Higher than 96%
Same value as 16 of 3,919 other records.
leastmost
Iron
Higher than 94%
Same value as 31 of 3,920 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost

Questions

How many calories are in sunrich naturals shelled edamame soybeans?: 0.5 cup (85 g): 120 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in sunrich naturals shelled edamame soybeans?: 11.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sunrich naturals shelled edamame soybeans?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	11.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	4.7 g
Total Sugars	3.5 g
Calcium, Ca	118 mg
Iron, Fe	2.1 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	17.6 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.