How many calories are in seapoint farms edamame shelled soybeans?

1 Pack (142 g): 180 calories; protein: 17 g, carbohydrates: 19 g, fat: 4 g.

How much protein is in seapoint farms edamame shelled soybeans?

12 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms edamame shelled soybeans?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms edamame shelled soybeans

USDA name: Edamame shelled soybeans

Brandedby Seapoint Farms, Llc

180 calories in 1 Pack (142 g). Per 100 g, protein: 12 g, carbohydrates: 13.4 g, fat: 2.8 g.

Serving

= 142 g

Seapoint farms edamame shelled soybeans, 1 Pack (142 g)

180 calories

Protein: 17 g
Carbs: 19 g
Fat: 4 g
Fiber: 15.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 Pack (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.6 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 15.1 g54%

Total Sugars 3 g

Protein 17 g

Calcium 11.4 mg1%

Iron 3.5 mg19%

Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.5 mg
Potassium11% 540 mg
Calcium1% 11.4 mg
Sodium1% 15.6 mg

Ingredients

Ingredients: soybeans

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 1 Pack
Barcode (GTIN/UPC): 711575721589
Category: Frozen Vegetables
Label updated: 2020-07-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 3,981 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 3,992 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 3,920 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 2,487 other records.
leastmost
Calories
Higher than 94%
Same value as 2 of 4,011 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 3,954 other records.
leastmost

Questions

How many calories are in seapoint farms edamame shelled soybeans?: 1 Pack (142 g): 180 calories; protein: 17 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in seapoint farms edamame shelled soybeans?: 12 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms edamame shelled soybeans?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	12 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	13.4 g
Fiber, total dietary	10.6 g
Total Sugars	2.1 g
Calcium, Ca	8 mg
Iron, Fe	2.5 mg
Potassium, K	380 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394885, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.