How many calories are in seapoint farms edamame soybeans in pods?

0.5 cup (75 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 3.5 g.

How much protein is in seapoint farms edamame soybeans in pods?

13.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms edamame soybeans in pods?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms edamame soybeans in pods

USDA name: Edamame soybeans in pods

Brandedby Seapoint farms

100 calories in 0.5 cup (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 10.7 g, fat: 4.7 g.

Serving

= 75 g

Seapoint farms edamame soybeans in pods, 0.5 cup (75 g)

100 calories

Protein: 10 g
Carbs: 8 g
Fat: 3.5 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (75 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 10 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60 mg
Sodium1% 15 mg

Ingredients

Soybeans

Made by: Seapoint farms
Label serving: 0.5 cup
Barcode (GTIN/UPC): 711575004996
Category: Frozen Vegetables
Label updated: 2018-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 2 of 3,992 other records.
leastmost
Fiber
Higher than 99%
Same value as 4 of 3,981 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 3,920 other records.
leastmost
Total fat
Higher than 96%
Same value as 3 of 3,954 other records.
leastmost
Calories
Higher than 95%
Same value as 29 of 4,011 other records.
leastmost
Calcium
Higher than 90%
Same value as 24 of 3,919 other records.
leastmost

Questions

How many calories are in seapoint farms edamame soybeans in pods?: 0.5 cup (75 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in seapoint farms edamame soybeans in pods?: 13.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms edamame soybeans in pods?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	13.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	8 g
Total Sugars	1.3 g
Calcium, Ca	80 mg
Iron, Fe	2.4 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	267 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 550660, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.