How many calories are in geisha edamame soybeans in pod?

0.5 cup (173 g): 180 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in geisha edamame soybeans in pod?

8.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in geisha edamame soybeans in pod?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Geisha edamame soybeans in pod

USDA name: Edamame soybeans in pod

Brandedby Kawasho Foods Usa Inc.

180 calories in 0.5 cup (173 g). Per 100 g, protein: 8.1 g, carbohydrates: 10.4 g, fat: 2.9 g.

Serving

= 173 g

Geisha edamame soybeans in pod, 0.5 cup (173 g)

180 calories

Protein: 14 g
Carbs: 18 g
Fat: 5 g
Fiber: 8 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (173 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 349 mg15%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g28%

Total Sugars 5 g

Protein 14 g

Calcium 79.6 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium15% 349 mg
Iron10% 1.8 mg
Calcium6% 79.6 mg

Ingredients

Edamame soybeans, Water, Sugar, Salt, Citric acid

Brand: Geisha
Made by: Kawasho Foods Usa Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071140664001
Category: Canned Vegetables
Label updated: 2018-02-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 4,289 other records.
leastmost
Fiber
Higher than 97%
Same value as 7 of 4,247 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 4,252 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 4,304 other records.
leastmost
Calcium
Higher than 92%
Same value as 29 of 4,164 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 4,165 other records.
leastmost

Questions

How many calories are in geisha edamame soybeans in pod?: 0.5 cup (173 g): 180 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in geisha edamame soybeans in pod?: 8.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in geisha edamame soybeans in pod?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	104 kcal
Protein	8.1 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	4.6 g
Total Sugars	2.9 g
Calcium, Ca	46 mg
Iron, Fe	1 mg
Sodium, Na	202 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.58 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918895, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.