How many calories are in pictsweet farms fresh frozen edamame soybeans in the pod?

1/2 cup (74 g): 90 calories; protein: 7 g, carbohydrates: 10 g, fat: 2.5 g.

How much protein is in pictsweet farms fresh frozen edamame soybeans in the pod?

9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in pictsweet farms fresh frozen edamame soybeans in the pod?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pictsweet farms fresh frozen edamame soybeans in the pod

USDA name: Fresh frozen edamame soybeans in the pod

Brandedby The Pictsweet Company

90 calories in 1/2 cup (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 13.5 g, fat: 3.4 g.

Serving

= 74 g

Pictsweet farms fresh frozen edamame soybeans in the pod, 1/2 cup (74 g)

90 calories

Protein: 7 g
Carbs: 10 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (74 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Calcium 60.7 mg5%

Iron 2 mg11%

Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 334 mg
Calcium5% 60.7 mg

Little or none: Sodium.

Ingredients

Edamame (soybeans).

Brand: Pictsweet farms
Made by: The Pictsweet Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070560951531
Category: Frozen Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 6 of 3,920 other records.
leastmost
Protein
Higher than 97%
Same value as 6 of 3,992 other records.
leastmost
Potassium
Higher than 97%
Same value as 3 of 2,487 other records.
leastmost
Total fat
Higher than 94%
Same value as 7 of 3,954 other records.
leastmost
Calories
Higher than 93%
Same value as 15 of 4,011 other records.
leastmost
Calcium
Higher than 91%
Same value as 22 of 3,919 other records.
leastmost

Questions

How many calories are in pictsweet farms fresh frozen edamame soybeans in the pod?: 1/2 cup (74 g): 90 calories; protein: 7 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in pictsweet farms fresh frozen edamame soybeans in the pod?: 9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms fresh frozen edamame soybeans in the pod?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	9.5 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	4.1 g
Total Sugars	2.7 g
Calcium, Ca	82 mg
Iron, Fe	2.7 mg
Potassium, K	451 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430121, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.