Ryvita rye crispbread, Original

USDA name: Rye crispbread, Original

Brandedby The Ryvita Company Ltd.

60 calories in 2 slices (approx.) (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 20 g
60KCAL

Ryvita rye crispbread, Original, 2 slices (approx.) (20 g)

60 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (approx.) (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rye flour (gluten) (95%), Salt.

    Brand
    Ryvita
    Made by
    The Ryvita Company Ltd.
    Label serving
    2 slices (approx.)
    Barcode (GTIN/UPC)
    078935005117
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 3,925 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 12 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 41 of 3,949 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 23 of 3,874 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in ryvita rye crispbread, original?
    2 slices (approx.) (20 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
    How much protein is in ryvita rye crispbread, original?
    10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ryvita rye crispbread, original?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference65 g
    Fiber, total dietary15 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285435, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.