Finn crisp thin crispbread with sourdough rye

USDA name: Thin crispbread with sourdough rye

Brandedby Vaasamills Ltd.

50 calories in 2 slices (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 14 g
50KCAL

Finn crisp thin crispbread with sourdough rye, 2 slices (14 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 slices (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rye flour, Whole grain oat flour and flakes, Wholegrain barley flour, Wholegrain wheat flour, Sugar syrup, Linseeds (flaxseeds), Water, Rye malt, Millet, Sesame seeds, Salt, And yeast.

    Brand
    Finn crisp
    Made by
    Vaasamills Ltd.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    605870001234
    Category
    Crackers & Biscotti
    Label updated
    2018-01-20

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 3,925 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 61 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 47 of 3,954 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 23 of 3,949 other records.

      leastmost

    Questions

    How many calories are in finn crisp thin crispbread with sourdough rye?
    2 slices (14 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
    How much protein is in finn crisp thin crispbread with sourdough rye?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in finn crisp thin crispbread with sourdough rye?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary21.4 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.