Ryvita, Wholegrain rye crispbread, Crunch rye & oat bran

Brandedby The Ryvita Company Ltd.

70 calories in 2 slices (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 2.5 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 98%, and less sodium than 93%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Ryvita, Wholegrain rye crispbread, Crunch rye & oat bran, 2 slices (20 g)

70 calories

  • Protein2 g11% of calories
  • Carbs13 g74% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2 slices (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wholegrain rye flour (gluten) (84%), Oat bran (gluten) (11%), Salt.

Brand
Ryvita
Made by
The Ryvita Company Ltd.
Label serving
2 slices
Barcode (GTIN/UPC)
078935005131
Category
Crackers & Biscotti
Label updated
2020-11-19

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 27 of 3,920 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 10 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 9 of 3,924 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 23 of 3,854 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

Questions

How many calories are in ryvita, wholegrain rye crispbread, crunch rye & oat bran?
2 slices (20 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in ryvita, wholegrain rye crispbread, crunch rye & oat bran?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ryvita, wholegrain rye crispbread, crunch rye & oat bran?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference65 g
Fiber, total dietary15 g
Total Sugars5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.