How many calories are in ryvita caramelized onion flatbreads thins, caramelized onion?

4 Slices (28 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in ryvita caramelized onion flatbreads thins, caramelized onion?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ryvita caramelized onion flatbreads thins, caramelized onion?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ryvita caramelized onion flatbreads thins, Caramelized onion

USDA name: Caramelized onion flatbreads thins, Caramelized onion

Brandedby The Ryvita Company Ltd.

120 calories in 4 Slices (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 7.1 g.

Serving

= 28 g

Ryvita caramelized onion flatbreads thins, Caramelized onion, 4 Slices (28 g)

120 calories

Protein: 3 g
Carbs: 21 g
Fat: 2 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 Slices (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 59.9 mg5%

Iron 0.8 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Iron4% 0.8 mg
Sodium4% 94.9 mg
Potassium1% 70 mg

Ingredients

Wheat flour, Whole grain rye flour, Toasted onion, Sugar, Olive oil, White balsamic vinegar, Nigella seeds, Salt.

Brand: Ryvita
Made by: The Ryvita Company Ltd.
Label serving: 4 Slices
Barcode (GTIN/UPC): 078935714873
Category: Crackers & Biscotti
Label updated: 2021-10-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 37 of 3,822 other records.
leastmost
Total fat
Lower than 81%
Same value as 61 of 3,953 other records.
leastmost
Sodium
Lower than 78%
Same value as 4 of 3,949 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 93 of 3,954 other records.
leastmost
Potassium
Higher than 73%
Same value as 20 of 2,292 other records.
leastmost
Protein
Higher than 73%
Same value as 257 of 3,952 other records.
leastmost

Questions

How many calories are in ryvita caramelized onion flatbreads thins, caramelized onion?: 4 Slices (28 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in ryvita caramelized onion flatbreads thins, caramelized onion?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ryvita caramelized onion flatbreads thins, caramelized onion?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	10.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Sugars, added	3.6 g
Calcium, Ca	214 mg
Iron, Fe	2.9 mg
Potassium, K	250 mg
Sodium, Na	339 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487345, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.