Ryvita pumpkin seeds & oats rye crispbread

USDA name: Pumpkin seeds & oats rye crispbread

Brandedby The Ryvita Company Ltd.

80 calories in 2 slices, (average) (24 g). Per 100 g, protein: 12.5 g, carbohydrates: 54.2 g, fat: 8.3 g.

Serving
1
= 24 g
80KCAL

Ryvita pumpkin seeds & oats rye crispbread, 2 slices, (average) (24 g)

80 calories

Protein
3 g
Carbs
13 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2 slices, (average) (24 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rye flour (gluten) (77%), Pumpkin seeds (10%), Whole grain oats (gluten) (9%), Salt.

    Brand
    Ryvita
    Made by
    The Ryvita Company Ltd.
    Label serving
    2 slices, (average)
    Barcode (GTIN/UPC)
    078935005339
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 9 of 3,925 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 46 of 3,960 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 18 of 3,949 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 1 of 3,954 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 93 of 3,953 other records.

      leastmost

    Questions

    How many calories are in ryvita pumpkin seeds & oats rye crispbread?
    2 slices, (average) (24 g): 80 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.
    How much protein is in ryvita pumpkin seeds & oats rye crispbread?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in ryvita pumpkin seeds & oats rye crispbread?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.5 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference54.2 g
    Fiber, total dietary16.7 g
    Total Sugars4.2 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112090, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.