How many calories are in ryvita pumpkin seeds & oats rye crispbread?

2 slices, (average) (24 g): 80 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.

How much protein is in ryvita pumpkin seeds & oats rye crispbread?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in ryvita pumpkin seeds & oats rye crispbread?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ryvita pumpkin seeds & oats rye crispbread

USDA name: Pumpkin seeds & oats rye crispbread

Brandedby The Ryvita Company Ltd.

80 calories in 2 slices, (average) (24 g). Per 100 g, protein: 12.5 g, carbohydrates: 54.2 g, fat: 8.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 98%, and less calories than 92%.

Compare with another food →

Serving

= 24 g

Where the calories come from

Ryvita pumpkin seeds & oats rye crispbread, 2 slices, (average) (24 g)

80 calories

Protein3 g15% of calories
Carbs13 g63% of calories
incl. 4 g fiber · 1 g sugars
Fat2 g22% of calories

Nutrition Facts

Serving size2 slices, (average) (24 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain rye flour (gluten) (77%), Pumpkin seeds (10%), Whole grain oats (gluten) (9%), Salt.

Brand: Ryvita
Made by: The Ryvita Company Ltd.
Label serving: 2 slices, (average)
Barcode (GTIN/UPC): 078935005339
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 9 of 3,902 other records.
leastmost
Calories
Lower than 92%
Same value as 45 of 3,931 other records.
leastmost
Sodium
Lower than 85%
Same value as 18 of 3,920 other records.
leastmost
Protein
Higher than 84%
Same value as 66 of 3,923 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 1 of 3,925 other records.
leastmost
Total fat
Lower than 77%
Same value as 93 of 3,924 other records.
leastmost

Questions

How many calories are in ryvita pumpkin seeds & oats rye crispbread?: 2 slices, (average) (24 g): 80 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in ryvita pumpkin seeds & oats rye crispbread?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ryvita pumpkin seeds & oats rye crispbread?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	12.5 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	54.2 g
Fiber, total dietary	16.7 g
Total Sugars	4.2 g
Calcium, Ca	0 mg
Iron, Fe	3 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112090, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.