How many calories are in ryvita multigrain rye crispbread 250g?

None (21 g): 75 calories; protein: 2.7 g, carbohydrates: 11.7 g, fat: 1.1 g.

How much protein is in ryvita multigrain rye crispbread 250g?

12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ryvita multigrain rye crispbread 250g?

38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ryvita Multigrain Rye Crispbread 250g

Brandedby No Brand Owner supplied for New Zealand Data

75 calories in None (21 g). Per 100 g, protein: 12.9 g, carbohydrates: 55.7 g, fat: 5.2 g.

Serving

= 21 g

Ryvita Multigrain Rye Crispbread 250g, None (21 g)

75 calories

Protein: 2.7 g
Carbs: 11.7 g
Fat: 1.1 g
Fiber: 3.6 g
Sugars: 0.8 g

Nutrition Facts

Serving sizeNone (21 g)

Amount per serving
Calories75

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.2 g1%

Cholesterol —

Sodium 50 mg2%

Total Carbohydrate 11.7 g4%

Dietary Fiber 3.6 g13%

Total Sugars 0.8 g

Protein 2.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 50 mg

Ingredients

Wholegrain Rye Flour, Toasted Grains and Seeds (Buckwheat, Brown Linseed, kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt

Brand: Ryvita
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 78935005353
Category: Biscuits Cracker
Label updated: 2021-06-23

How it compares

Against other records in Biscuits Cracker, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 90%
Same value as 0 of 10 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 10 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 10 other records.
leastmost
Protein
Higher than 60%
Same value as 0 of 10 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 0 of 10 other records.
leastmost
Fiber
Higher than 57%
Same value as 0 of 7 other records.
leastmost

Questions

How many calories are in ryvita multigrain rye crispbread 250g?: None (21 g): 75 calories; protein: 2.7 g, carbohydrates: 11.7 g, fat: 1.1 g.
How much protein is in ryvita multigrain rye crispbread 250g?: 12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ryvita multigrain rye crispbread 250g?: 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.9 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	55.7 g
Fiber, total dietary	17.1 g
Total Sugars	3.8 g
Sodium, Na	238 mg
Fatty acids, total saturated	0.95 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182849, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.