Wasa thin rye swedish style crispbread, Thin rye

USDA name: Thin rye swedish style crispbread, Thin rye

Brandedby Wasabrod Ab Sweden

35 calories in 1 slice (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and less calories than 95%.

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Serving
1
= 11 g
35KCAL
Where the calories come from

Wasa thin rye swedish style crispbread, Thin rye, 1 slice (11 g)

35 calories

  • Protein1.0 g10% of calories
  • Carbs8 g79% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g11% of calories

Nutrition Facts

Serving size1 slice (11 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0 mg0%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 50 mg
  • Potassium1% 51 mg
  • Calcium1% 14 mg

Little or none: Iron.

Ingredients

Whole grain rye flour, Flaxseeds, Blue poppy seeds, Yeast, Sea salt, Salt. May contain wheat, Milk and sesame.

Brand
Wasa
Made by
Wasabrod Ab Sweden
Label serving
1 slice
Barcode (GTIN/UPC)
033617000552
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,902 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 2,283 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 3,924 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 3,801 other records.

    leastmost

Questions

How many calories are in wasa thin rye swedish style crispbread, thin rye?
1 slice (11 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in wasa thin rye swedish style crispbread, thin rye?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wasa thin rye swedish style crispbread, thin rye?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy318 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary18.2 g
Fiber, soluble0 g
Fiber, insoluble18 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca127 mg
Iron, Fe0 mg
Potassium, K464 mg
Sodium, Na455 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658019, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.