Royal farms ham, Swiss & honey mustard bialy, Ham, Swiss & honey mustard
USDA name: Ham, Swiss & honey mustard bialy, Ham, Swiss & honey mustard
Brandedby Fresh ideation food group llc
340 calories in 6 1/2 onz (184 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.2 g, fat: 6.5 g.
Royal farms ham, Swiss & honey mustard bialy, Ham, Swiss & honey mustard, 6 1/2 onz (184 g)
340 calories
- Protein
- 23 g
- Carbs
- 39 g
- Fat
- 12 g
- Fiber
- 0.92 g
- Sugars
- —
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.7 mg
minerals
% of the Daily Value in this serving
- Sodium52% 1,200 mg
- Calcium15% 201 mg
- Iron15% 2.7 mg
Ingredients
Buffet ham (ham cured with: water, Sugar, Dextrose, Less than 2% of salt, Modified food starch, Potassium chloride, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Potassium lactate, Smoke flavoring, Sodium diacetate, Sodium ascorbate); everything bialy roll (enriched wheat flour (wheat flour, Malted barley flour, Ascorbic acid, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Water, Contains less than 2% of each of the following: salt, Dehydrated onions, Dehydrated garlic, Sesame seeds, Poppy seeds and yeast); swiss cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes); honey mustard dressing (soybean oil, Water, High fructose corn syrup, Honey, Distilled and cider vinegar, Egg yolks, Spices (includes mustard seed), Salt, Sodium benzoate (preservative), Onion, Turmeric, Oleoresin paprika fd&c yellow #5, And calcium disodium edta to protect flavor): lettuce
- Brand
- Royal farms
- Made by
- Fresh ideation food group llc
- Label serving
- 6 1/2 onz
- Barcode (GTIN/UPC)
- 813141020796
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-02-18
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 85%
Same value as 55 of 1,041 other records.
leastmostCalories
Lower than 82%
Same value as 4 of 1,061 other records.
leastmostTotal fat
Lower than 72%
Same value as 1 of 1,059 other records.
leastmostSodium
Higher than 62%
Same value as 1 of 1,052 other records.
leastmostVitamin C
Higher than 61%
Same value as 13 of 654 other records.
leastmostCalcium
Higher than 59%
Same value as 7 of 1,030 other records.
leastmost
Questions
- How many calories are in royal farms ham, swiss & honey mustard bialy, ham, swiss & honey mustard?
- 6 1/2 onz (184 g): 340 calories; protein: 23 g, carbohydrates: 39 g, fat: 12 g.
- How much protein is in royal farms ham, swiss & honey mustard bialy, ham, swiss & honey mustard?
- 12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in royal farms ham, swiss & honey mustard bialy, ham, swiss & honey mustard?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 185 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 0.5 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 652 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 54 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.