Roundy's couscous mix, Roasted garlic & olive oil

USDA name: Couscous mix, Roasted garlic & olive oil

Brandedby Finlay Extracts & Ingredients Usa, Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and less total fat than 90%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Roundy's couscous mix, Roasted garlic & olive oil, 2 oz (56 g)

210 calories

  • Protein7 g14% of calories
  • Carbs42 g84% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Couscous (precooked durum wheat semolina), Maltodextrin (from corn), Salt, Autolyzed yeast extract, Garlic*, Olive oil, Onion*, Parsley*, Refined soybean oil, Sodium caseinate (from milk), Mono-and diglycerides, Caramel (color), Dipotassium phosphate, Tocopherols (to protect flavor).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
011150041911
Category
Pasta by Shape & Type
Label updated
2018-06-29

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 6,127 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 712 of 6,358 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 145 of 6,340 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 163 of 6,218 other records.

    leastmost

Questions

How many calories are in roundy's couscous mix, roasted garlic & olive oil?
2 oz (56 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in roundy's couscous mix, roasted garlic & olive oil?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roundy's couscous mix, roasted garlic & olive oil?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference75 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na875 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852745, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.