Roland, Sardines in olive oil

Brandedby American Roland Food Llc

120 calories in 3 pieces (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 1.8 g, fat: 12.7 g.

Serving
1
= 55 g
120KCAL

Roland, Sardines in olive oil, 3 pieces (55 g)

120 calories

Protein
13 g
Carbs
1 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 350 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg

Ingredients

Sardines, Olive oil, Salt.

Brand
Roland
Made by
American Roland Food Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
041224152205
Category
Canned Seafood
Label updated
2017-06-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 12 of 709 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 1,207 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 27 of 1,222 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 10 of 1,226 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 17 of 1,198 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 19 of 1,221 other records.

    leastmost

Questions

How many calories are in roland, sardines in olive oil?
3 pieces (55 g): 120 calories; protein: 13 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in roland, sardines in olive oil?
23.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in roland, sardines in olive oil?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein23.6 g
Total lipid (fat)12.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca145 mg
Iron, Fe2.6 mg
Sodium, Na636 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU182 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1767368, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.