Roland mediterranean quinoa, Mediterranean

USDA name: Mediterranean quinoa, Mediterranean

Brandedby American Roland Food Llc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 6.7 g.

Serving
1
= 45 g
160KCAL

Roland mediterranean quinoa, Mediterranean, 1/4 cup (45 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 28.8 mg2%
Iron 2.2 mg12%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium12% 280 mg
  • Potassium5% 253 mg
  • Calcium2% 28.8 mg

Ingredients

Pre-washed quinoa, Dehydrated vegetables (garlic, Bell pepper, Onion), Contains 2% or less of sea salt, Yeast extract, Natural flavors, Lemon juice powder (lemon juice pulp, Lemon oil), Garlic powder, Parsley, Oregano, Silicon dioxide, Basil, Thyme, Dill weed, Rosemary.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224721944
Category
Other Grains & Seeds
Label updated
2020-04-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 1,080 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 15 of 526 other records.

    leastmost

  • Iron

    Higher than 52%

    Same value as 0 of 1,071 other records.

    leastmost

Questions

How many calories are in roland mediterranean quinoa, mediterranean?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in roland mediterranean quinoa, mediterranean?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roland mediterranean quinoa, mediterranean?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca64 mg
Iron, Fe4.9 mg
Potassium, K562 mg
Sodium, Na622 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404485, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.