Nature's earthly choice mediterranean quinoa
USDA name: Mediterranean quinoa
Brandedby Global Juices and Fruits, Llc
160 calories in 1/4 cup (41 g). Per 100 g, protein: 21.9 g, carbohydrates: 63.4 g, fat: 3.7 g.
Among the other records in Other Grains & Seeds, per 100 g: more sodium than 96%, and more vitamin C than 94%.
Nature's earthly choice mediterranean quinoa, 1/4 cup (41 g)
160 calories
- Protein9 g23% of calories
- Carbs26 g68% of calories
incl. 6 g fiber · 1 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 897034002540 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium11% 250 mg
- Calcium2% 20.1 mg
Ingredients
Quinoa, Red lentils, Dehydrated vegetables (tomato, Zucchini, Onion, Garlic, Carrot, Mushroom, Red bell pepper, Parsley), Salt, Spices, Sunflower oil, Yeast extract, Rice concentrate.
- Brand
- Nature's earthly choice
- Made by
- Global Juices and Fruits, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 897034002540
- Category
- Other Grains & Seeds
- Label updated
- 2017-08-22
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,065 other records.
leastmostVitamin C
Higher than 94%
Same value as 0 of 572 other records.
leastmostProtein
Higher than 86%
Same value as 0 of 1,075 other records.
leastmostSugars
Higher than 75%
Same value as 1 of 1,032 other records.
leastmostTotal fat
Lower than 74%
Same value as 1 of 1,076 other records.
leastmostIron
Higher than 69%
Same value as 0 of 1,057 other records.
leastmost
Questions
- How many calories are in nature's earthly choice mediterranean quinoa?
- 1/4 cup (41 g): 160 calories; protein: 9 g, carbohydrates: 26 g, fat: 1.5 g.
- How much protein is in nature's earthly choice mediterranean quinoa?
- 21.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in nature's earthly choice mediterranean quinoa?
- 48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 21.9 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 14.6 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 6.6 mg |
| Sodium, Na | 610 mg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Vitamin A, IU | 976 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.