Nature's earthly choice easy quinoa mediterranean

USDA name: Easy quinoa mediterranean

Brandedby Global Juices and Fruits, Llc

140 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.6 g, fat: 1.8 g.

Serving
1
= 140 g
140KCAL

Nature's earthly choice easy quinoa mediterranean, 1 cup (140 g)

140 calories

Protein
4 g
Carbs
26 g
Fat
2.5 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 4 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 449 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

Ingredients

Cooked grain (water, White quinoa, Red quinoa, Jasmine rice), Kale, Zucchini, Sweet potato, Water, Less than 2% of: citric acid, Flaxseed, Garlic powder, Maltodextrin, Onion powder, Natural flavors, Paprika, Parsley, Salt, Soybean oil, Sugar, Spices, Tomato powder, Yeast extract.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
897034002878
Category
Frozen Prepared Sides
Label updated
2023-08-01

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 2 of 766 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 5 of 767 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 768 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 13 of 767 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 5 of 766 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 38 of 765 other records.

    leastmost

Questions

How many calories are in nature's earthly choice easy quinoa mediterranean?
1 cup (140 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in nature's earthly choice easy quinoa mediterranean?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice easy quinoa mediterranean?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein2.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Sodium, Na157 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, RAE321 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641093, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.