Sophia italian mediterranean quinoa

USDA name: Italian mediterranean quinoa

Brandedby Sophia Foods Inc.

200 calories in 0.75 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 67.3 g, fat: 3.6 g.

Serving
1
= 55 g
200KCAL

Sophia italian mediterranean quinoa, 0.75 cup (55 g)

200 calories

Protein
5 g
Carbs
37 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Quinoa, Rice, Maltodextrin, Dehydrated tomato, Salt, Onion powder, Natural flavors, Dehydrated red bell pepper, Yeast extract, Sugar, Coriander powder, Dehydrated chive, Garlic powder, Dehydrated parsley, Dehydrated oregan.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    619309000958
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 0 of 1,044 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 7 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 8 of 1,054 other records.

      leastmost

    Questions

    How many calories are in sophia italian mediterranean quinoa?
    0.75 cup (55 g): 200 calories; protein: 5 g, carbohydrates: 37 g, fat: 2 g.
    How much protein is in sophia italian mediterranean quinoa?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in sophia italian mediterranean quinoa?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary5.5 g
    Total Sugars5.5 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na1,109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.