Sophia italian mediterranean quinoa

USDA name: Italian mediterranean quinoa

Brandedby Sophia Foods Inc.

200 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 67.3 g, fat: 3.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 99%, and more sugars than 92%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Sophia italian mediterranean quinoa, 3/4 cup (55 g)

200 calories

  • Protein5 g10% of calories
  • Carbs37 g74% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 619309000958 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Quinoa, Rice, Maltodextrin, Dehydrated tomato, Salt, Onion powder, Natural flavors, Dehydrated red bell pepper, Yeast extract, Sugar, Coriander powder, Dehydrated chive, Garlic powder, Dehydrated parsley, Dehydrated oregan.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
619309000958
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 1,032 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 1,075 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1 of 1,068 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 1,041 other records.

    leastmost

Questions

How many calories are in sophia italian mediterranean quinoa?
3/4 cup (55 g): 200 calories; protein: 5 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in sophia italian mediterranean quinoa?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sophia italian mediterranean quinoa?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.3 g
Fiber, total dietary5.5 g
Total Sugars5.5 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na1,109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.