Great value mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa
USDA name: Mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa
Brandedby Wal-Mart Stores, Inc.
200 calories in 1 cup (138 g). Per 100 g, protein: 5.1 g, carbohydrates: 15.2 g, fat: 7.3 g.
Among the other records in Other Grains & Seeds, per 100 g: less calories than 97%, and less fiber than 97%.
Great value mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa, 1 cup (138 g)
200 calories
- Protein7 g14% of calories
- Carbs21 g42% of calories
incl. 3 g fiber · 0.99 g sugars
- Fat10 g45% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 190 mg
- Potassium6% 290 mg
- Calcium5% 70.4 mg
Ingredients
Quinoa, Spinach, Cherry tomatoes, Red quinoa, Feta cheese (sheep milk, Goat's milk, Sea salt, Culture, Microbial rennet), Extra virgin olive oil, Garlic, Basil, Sea salt, Black pepper.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158242
- Category
- Other Grains & Seeds
- Label updated
- 2023-03-08
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 0 of 1,076 other records.
leastmostFiber
Lower than 97%
Same value as 6 of 1,068 other records.
leastmostProtein
Lower than 95%
Same value as 0 of 1,075 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 0 of 1,073 other records.
leastmostIron
Lower than 92%
Same value as 0 of 1,057 other records.
leastmostSodium
Higher than 89%
Same value as 0 of 1,065 other records.
leastmost
Questions
- How many calories are in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 1 cup (138 g): 200 calories; protein: 7 g, carbohydrates: 21 g, fat: 10 g.
- How much protein is in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 5.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tattooed chef riced cauliflower & quinoa mediterranean style with cherry tomatoes, Spinach & basil, Riced cauliflower & quinoa mediterranean style
- Meijer mediterranean style spring mix & baby spinach, Bulgur & quinoa blend, Grape tomatoes, Kalamata olives, Cucumber, Sugar snap peas, Feta cheese, Red bell pepper and red onion tuscan herb dressing, Mediterranean style
- Full circle market mediterranean style with falafel authentic falafel with spiced brown rice, Red and white quinoa with chickpea, Roasted red pepper strips, Kale, Spinach, Green onion and spiced garlic hummus sauce power bowl, Mediterranean style with falafel
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0.72 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 138 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549884, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.