Great value mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa
USDA name: Mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa
Brandedby Wal-Mart Stores, Inc.
200 calories in 1 cup (138 g). 5.1 g protein, 15.2 g carbs and 7.3 g fat per 100 g.
Great value mediterranean style quinoa spinach, Cherry tomatoes & red quinoa, Mediterranean style quinoa, 1 cup (138 g)
200 calories
- Protein
- 7 g
- Carbs
- 21 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugars
- 0.99 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 190 mg
- Potassium6% 290 mg
- Calcium5% 70.4 mg
Ingredients
Quinoa, Spinach, Cherry tomatoes, Red quinoa, Feta cheese (sheep milk, Goat's milk, Sea salt, Culture, Microbial rennet), Extra virgin olive oil, Garlic, Basil, Sea salt, Black pepper.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158242
- Category
- Other Grains & Seeds
- Label updated
- 2023-03-08
How it compares
Against the 1084 foods in Other Grains & Seeds, per 100 g.
Fiber
Lower than 98%
leastmostCalories
Lower than 97%
leastmostProtein
Lower than 95%
leastmostIron
Lower than 92%
leastmostCarbohydrates
Lower than 92%
leastmostSodium
Higher than 89%
leastmost
Questions
- How many calories are in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 1 cup (138 g) has 200 calories, 7 g of protein, 21 g of carbohydrates and 10 g of fat.
- How much protein is in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 5.1 g per 100 g, which is 14% of its calories.
- How many net carbs are in great value mediterranean style quinoa spinach, cherry tomatoes & red quinoa, mediterranean style quinoa?
- 13 g per 100 g: 15.2 g of carbohydrates minus 2.2 g of fiber.
Similar foods
- Tattooed chef riced cauliflower & quinoa mediterranean style with cherry tomatoes, Spinach & basil, Riced cauliflower & quinoa mediterranean style
- Meijer mediterranean style spring mix & baby spinach, Bulgur & quinoa blend, Grape tomatoes, Kalamata olives, Cucumber, Sugar snap peas, Feta cheese, Red bell pepper and red onion tuscan herb dressing, Mediterranean style
- Full circle market mediterranean style with falafel authentic falafel with spiced brown rice, Red and white quinoa with chickpea, Roasted red pepper strips, Kale, Spinach, Green onion and spiced garlic hummus sauce power bowl, Mediterranean style with falafel
All 14 nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0.72 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 138 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2549884, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.