Hodgson mill, Mediterranean quinoa & brown rice

Brandedby Hodgson Mill Inc

140 calories in 1/4 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 3.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 90%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 41 g
140KCAL
Where the calories come from

Hodgson mill, Mediterranean quinoa & brown rice, 1/4 cup (41 g)

140 calories

  • Protein5 g13% of calories
  • Carbs30 g78% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518000714 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90.2 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain pre-washed quinoa, Whole grain parboiled long grain brown rice, Spices, Garlic, Onion, Chile peppers, Salt, Granulated lemon peel, Bell peppers (contains mustard).

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518000714
Category
Other Grains & Seeds
Label updated
2018-04-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 1,065 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 1,073 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 1,068 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 3 of 1,075 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 1,057 other records.

    leastmost

Questions

How many calories are in hodgson mill, mediterranean quinoa & brown rice?
1/4 cup (41 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in hodgson mill, mediterranean quinoa & brown rice?
12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, mediterranean quinoa & brown rice?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy341 kcal
Protein12.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary4.9 g
Fiber, soluble0 g
Fiber, insoluble5 g
Total Sugars2.4 g
Calcium, Ca49 mg
Iron, Fe3.5 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.