Hodgson mill, Mediterranean quinoa & brown rice

Brandedby Hodgson Mill Inc

140 calories in 0.25 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 3.7 g.

Serving
1
= 41 g
140KCAL

Hodgson mill, Mediterranean quinoa & brown rice, 0.25 cup (41 g)

140 calories

Protein
5 g
Carbs
30 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (41 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 90.2 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain pre-washed quinoa, Whole grain parboiled long grain brown rice, Spices, Garlic, Onion, Chile peppers, Salt, Granulated lemon peel, Bell peppers (contains mustard).

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071518000714
    Category
    Other Grains & Seeds
    Label updated
    2018-04-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 0 of 1,080 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 1,088 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 4 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 0 of 1,083 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 3 of 1,090 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 0 of 1,071 other records.

      leastmost

    Questions

    How many calories are in hodgson mill, mediterranean quinoa & brown rice?
    0.25 cup (41 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in hodgson mill, mediterranean quinoa & brown rice?
    12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill, mediterranean quinoa & brown rice?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy341 kcal
    Protein12.2 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary4.9 g
    Fiber, soluble0 g
    Fiber, insoluble5 g
    Total Sugars2.4 g
    Calcium, Ca49 mg
    Iron, Fe3.5 mg
    Sodium, Na220 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.