Hodgson mill, Milled flax seed

Brandedby Hodgson Mill Inc

60 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 38.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 86%, and more total fat than 82%.

Compare with another food →

Serving
1
= 13 g
60KCAL
Where the calories come from

Hodgson mill, Milled flax seed, 2 Tbsp (13 g)

60 calories

  • Protein3 g16% of calories
  • Carbs4 g22% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g62% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% milled flax seed.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071518010157
Category
Other Grains & Seeds
Label updated
2017-10-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 25 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 12 of 1,041 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 10 of 1,076 other records.

    leastmost

Questions

How many calories are in hodgson mill, milled flax seed?
2 Tbsp (13 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in hodgson mill, milled flax seed?
23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, milled flax seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein23.1 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca154 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.