How many calories are in hodgson mill, whole brown flax seed?

3 Tbsp (32 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 11 g.

How much protein is in hodgson mill, whole brown flax seed?

18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill, whole brown flax seed?

0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill, Whole brown flax seed

Brandedby Hodgson Mill Inc

160 calories in 3 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 34.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 85%, and more total fat than 77%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Hodgson mill, Whole brown flax seed, 3 Tbsp (32 g)

160 calories

Protein6 g15% of calories
Carbs9 g23% of calories
incl. 9 g fiber · 0 g sugars
Fat11 g62% of calories

Nutrition Facts

Serving size3 Tbsp (32 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 6 g

Calcium 80 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Premium whole brown flax seed.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071518010119
Category: Other Grains & Seeds
Label updated: 2018-05-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 85%
Same value as 0 of 1,073 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 1,076 other records.
leastmost
Fiber
Higher than 76%
Same value as 1 of 1,068 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 1,057 other records.
leastmost
Sodium
Higher than 76%
Same value as 0 of 1,065 other records.
leastmost
Protein
Higher than 75%
Same value as 6 of 1,075 other records.
leastmost

Questions

How many calories are in hodgson mill, whole brown flax seed?: 3 Tbsp (32 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in hodgson mill, whole brown flax seed?: 18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, whole brown flax seed?: 0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	18.8 g
Total lipid (fat)	34.4 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	28.1 g
Total Sugars	0 g
Calcium, Ca	250 mg
Iron, Fe	3.4 mg
Sodium, Na	28 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.