Hodgson mill, Whole brown flax seed

Brandedby Hodgson Mill Inc

160 calories in 3 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 34.4 g.

Serving
1
= 32 g
160KCAL

Hodgson mill, Whole brown flax seed, 3 Tbsp (32 g)

160 calories

Protein
6 g
Carbs
9 g
Fat
11 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Premium whole brown flax seed.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071518010119
    Category
    Other Grains & Seeds
    Label updated
    2018-05-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 1 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 1,071 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 0 of 1,080 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 6 of 1,090 other records.

      leastmost

    Questions

    How many calories are in hodgson mill, whole brown flax seed?
    3 Tbsp (32 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 11 g.
    How much protein is in hodgson mill, whole brown flax seed?
    18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill, whole brown flax seed?
    0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein18.8 g
    Total lipid (fat)34.4 g
    Carbohydrate, by difference28.1 g
    Fiber, total dietary28.1 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe3.4 mg
    Sodium, Na28 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.